Figuring Out Health

The Role of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. But to better understand the benefits of collagen to our bodies, let’s try to have a deeper discussion about it. Collagen is a type of protein found naturally in the human body, and it is the most abundant type of protein found in our bodies such as the skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together. As people age, the production of collagen slows down, so reduced collagen results to degenerative signs of aging like wrinkles, fine lines, sagging skin, and weaker bones and joints. The other contributory factors affecting the body’s collagen production include smoking, high consumption of dietary sugar, and too much sun exposure. By increasing the collagen level in the body through collagen supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. Collagen is one of the best ingredients for skin care products as shown in studies, wherein 2.5 to 5 grams of collagen hydrolysate taken once a day can significantly improve the skin moisture, skin elasticity, and counteract transepidermal water loss or skin dryness. As we age, our skin loses its elasticity due to decreased collagen production, leading to thinner skin and cellulite become more visible, so collagen levels must be increased using collagen products to reduce cellulite and stretch marks. Collagen supplement intake can help in reducing joint pains, swollen joints, and stiffness. Collagen can also help in treating unhealthy gut, protecting the lining of our digestive system by sealing and healing damaged intestinal walls through infusion of healthy amino acids. Several studies are showing the benefits of collagen when it comes to protecting cardiovascular health, liver health, boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, and hair loss treatment. There are actually sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3. Fish collagen are the best among animal sources of collagen when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about anti-aging, collagen, natural cleanse, weight loss and beauty treatments, feel free to visit our website. Let’s keep our bodies healthy and strong for a longer and happier life.Lessons Learned from Years with Health

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